/Sri Lanka
International Volunteer Journey — Sri Lanka
Stepping onto a South Asian island in the Indian Ocean as an international volunteer, seeking inner stillness through service, journeys, and the quiet connections of eyes, land, and people.
Life
/Psychology
Notes on Attachment Styles
Highlights compiled from Attached: the three attachment styles, the dependency paradox, protest behavior, effective communication, and conflict resolution.
/Psychology
The Deepest Mirror: Projection, Shadow, and Resonance
The four stages of intimate relationships—from projection, through shadow exposure, to the rooting of resonance—a journey of inward seeing and inner cultivation.
/Notion
My Habit Building Practice
From over-planning to pragmatic execution: lessons learned from habit tracking.